R2 and C2 are the frequency determining components. Here's the formula:
Time = 1/2*R2*C2 where Time is in 'ms', R2 is in 'K', and C2 is 'uf'. Example: Time = 0.5(470K)(0.1uf) = 23.5ms
Here's a link to a couple of data sheets for the CD4098B (the Intersil datasheet is easier to read, but I included TI because Mouser and Digi-Key only have the Texas Instruments part--they're compatible):
http://www.intersil.com/data/fn/fn3332.pdf http://www.ti.com/lit/ds/symlink/cd4098b.pdfMouser Part #: 595-CD4098BE
Digi-Key Part #: 296-3526-5-ND
In fact, here's a BOM (for Mouser.com 'cuz they are a little more "Beginner Friendly"):
Go To : www.mouser.com and purchase these parts:
D1: 1N4744A -- Part #: 512-1N4744A
D2: 1N4004 -- Part #: 863-1N4004RLG
IC1: CD4098B -- Part #: 595-CD4098BE
Q1: ZVN4306A -- Part #: 522-ZVN4306A Datasheet:
http://www.diodes.com/datasheets/ZVN4306A.pdfR1: 15K -- Part #: 271-15K-RC
R2: 470K -- Part #: 271-470K-RC
R2-Alt: 698K -- Part #: 271-698K-RC
C1: 0.01uf -- Part #: 594-K103K15X7RF5TL2
C2: 0.1uf -- Part #: 81-RHDL82A104K2K1C3B
D1: 1N4744 -- Part #: 512-1N4744A
CN1: TermBlock -- Part #: 845-34.103
The "R2-Alt" is an alternate selection for R2 which theoretically puts the timing at 35ms which is in the middle of the range you specified. That provides plenty of leeway for error. Get both and use the one that works the best. If you want you could get more values, just go to Mouser.com and search on one of the part numbers (such as 271-698K-RC), then select one of the listed entries and then find the "Show Similar" button down below the specifications list. That should take you to a parametric search tool where you can select different values.
An alternative method would be to put a trim pot (Part #: 774-201XR105B ) in series with a 100K resistor, then adjust it to optimal operation. But, don't use the trim pot in the actual design. Measure it's resistance and then order a resistor at the closest value available.