Basically, the frame is pulled down before the can is forged out of the wall by levering it with something flat, such as a screwdriver. In this case, a screwdriver is completely unnecessary. Now you can use your bare hands to undress, because everything is already hanging next to the wall.
Ps. have you turned off the electricity in this outlet?
This is what the frame in the middle looks like (Legrand Niloe)
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