hmm if he did not send instructions, it's hard to say how to do it.
After that Nvidia MCP79 is probably a bridge ... and not a chipset in the disk.
And we still do not know why this update should take place?
There is a program on the page ... smart_goodram? But does he support ... well, not if the producer wants us to do it after linux.
After that, it's strange, the manufacturer sends a firmware that wants us to do it under linux without any instructions
I'm sorry, but it's very strange ... was someone in goodram gone out of his mind?