Good day.
I cleaned a few potentiometers and they were doing very well. The claws fastening the housing do not break after bending and folding back once, as long as they are made of sheet metal (sometimes they can withstand another renovation). Sometimes cast bodies can be found, the handles will break. If you cannot pull the potentiometer from the device, you can spray potentiometer spray inside, it will help for some time. But it's always better to undress. I wash the path and the slider with extraction gasoline (preferably pharmacy gasoline) and grease it thinly with silicone grease, such as for heat sinks, only transparent, not white! When there are pits on the path, you have to try to move the wires or the slider's plates sideways, to the new path. Then it goes as long as new. Spirit does not dissolve fats and dirt poorly, but it can also be used. I never use sprays for slide potentiometers, because they jam later and don't move smoothly. I heard that there are special sprays for sliders, but I didn't use them because they work perfectly with silicone grease. I did the same with the rotary switch on the VCR sometimes, and there were never any problems.
These are just my experiences in this matter. Everything has to be practiced personally.
Greetings