Noise in the valve is caused by too fast water flow and possible air in the system. If the pump is too "big", the phenomenon of noisy installation can arise anywhere... For example, sharp elbows, radiators or valves.
Someone is giving good advice. You need a bypass downstream of the pump with adjustable flow.
I remember the case that the investor "got used to" the noise in the installation. In his installation, the pump was replaced, some of the thermostatic valves and nothing helped. After some time, the decision was made to add underfloor heating. The 3D valve and the distributor pump have arrived. After this operation, the whole installation "quiet" ...
The pump issue power adaptation looks like you have to delve into the manual. Adaptive pumps usually have the option of constant operation with different flow rates (gears) and automatic operation. Then the pump, after starting, needs from a few to several hours to "learn", i.e. adapt. After this period, her work stabilizes. It is not advisable to turn the pump off and on cyclically (e.g. room regulator).